Griff and Justin came with me to Prime Time yesterday--they swam for 2.5 hours, good for them! I did a weight circuit..oh gwad, I could hardly move. I did a 10 minute warm up on the tread mill and did 3 sets on each one of the machines, plus a couple others, for a solid hour. Yup, if'ns I do that a couple times a week I'll be getting stronger!
lunch
Josh's coach told them to not eat turkey for lunch as it makes them sleepy and they would need everything they had for the afternoon's workout.
Steamed Rice
chicken breast cut into bite-sized pieces sauteed with Julienne ham and mango teriyaki sauce
Plating: bed of rice topped with a ring of canned pineapple topped with the terikaki sautee; fresh cooked spinach on the side
Dinner
copped out and got Chipotle burritos
No comments:
Post a Comment