Griff and Justin swam for 3 hours again. I enjoyed reading on the bike the other day so thought I'd try it again. This time I watched my heart-rate to make sure I was pushing hard enough. While I am not sore today, it did take a lot more breath to induce a 120 bpm than the treadmill--I was sweating up a storm. It needs to be a compelling story I'm reading to make it worth it! I'm sure I'd get use to it...but my feet fell asleep after a half-hour. I took a minute break and recomposed then went another 15. That was on the recumbent bike, thought I'd try the regular. oh gwad, I couldn't even make it through 15 minutes, my ars was killing me already.
Lunch
Josh only had one practice yesterday and Griff was at Labrados. I made Josh and I country potatoes with onions, spinach and prosciutto.
Dinner
Wanted to celebrate Friday with pizza, so got chicken thin crust pizzas from the freezer section of Safeway. I got a Louie Salad for me.
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