August 17, weigh in

We are down 20.5 pounds!!

Curtis down 1

Dea down 1.5

Josh down 6.5

Griff down 1.5

Josh finally showed the significant weight loss jump I expected from his training. He's down 11.5 pounds, which is almost exactly what I predicted. His Doctor said he was up 12 pounds from last year, so there you go.

Both Griff and I were soooo not in the mood to walk yesterday...but we managed a brisk 45 minute walk by the marina. It was warm but windy, actually pretty nice.

Lunch:

turkey sandwiches

Dinner

red bell pepper, ww sweet onions, asparagus sauteed with turkey sausages and rice. It was sooo pretty, even Josh "ohhh-ed".