Took Griff and Justin with me to the health club (Prime Time by name) to do weights for 1/2 hour before picking up Josh. Made the mistake of assuming they knew how to do the machines and poor Justin almost got squished. I turned and saw the look of horror on the face of the man next to me as he could see Justin pinned. So I gave them the run down on how to set them up so you don't get killed by LifeTouch. Still I felt nervous that we were going to get kicked out. I think technically kids are not suppose to be in the weight room until they have training by the staff.
Two days of less than 1- hour workout....grrrr... Meanwhile Josh is walking around the house like a robot...stiff and sore.
Breakfast
Popeye Scramble: onions and fresh spinach sauteed with eggs. my favorite
Lunch
Steamed green beans and baby carrots,
roasted baby potato medly (red, purple and white)
pork loin "steaks" ... beings that I don't know the name of things, I just slice them about an inch thick and sautee them with salt, pepper and garlic.
Dinner
Grilled turkey and cheese sandwiches
grapes
chili beans
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